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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-10 Instructions: mudita for oneself 10:21
  Jill Shepherd
Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Talk: mudita - appreciative joy 41:42
  Jill Shepherd
Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 41:14
  Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:19
  Jill Shepherd
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
  Anushka Fernandopulle
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
  Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

2017-09-08 Friday Night Dharma and Recovery with Kevin Griffin 1:58:57
  Kevin Griffin
Angulimala and Forgiveness
Spirit Rock Meditation Center

2017-09-08 Talk: the ten parami and patience 49:26
  Greg Scharf
An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Loving The Body 25:37
  Pascal Auclair
A guided meditation.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:39
  Jill Shepherd
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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