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gift of the teachings
 
Dharma Talks
2016-12-01 04 Guided meditation: two ways of practicing mindfulness of breathing 31:56
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 03 Two ways of exploring mindfulness of breathing 13:45
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of the breath to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Radiating Metta 25:56
  Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 01 Very short intro to insight meditation practice 2:26
  Jill Shepherd
Two-minute overview of the purpose and practice of insight meditation
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 02 Guided meditation: simple mindfulness of the body and of breathing 20:02
  Jill Shepherd
Bringing awareness to the body sitting, relaxing any tension, then simple mindfulness of breathing
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-11-30 Mind-Mind and Heart-Mind 62:53
  Heather Martin
Their respective functions and how integrating them brings real well being.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-30 Samadhi: Practice Instructions 3: Working with Intentions, Working with Challenges in Practice 41:01
  Donald Rothberg
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 Equanimity Does Not Mean Indifference 2:11:22
  Sylvia Boorstein
Spirit Rock Meditation Center

2016-11-29 Making Friends with Ourselves: Working with Judging Mind 67:58
  James Baraz
Judging ourselves or comparing ourselves with others is a central issue for many. How we get caught and how to skillfully work with these habits is the topic of the talk.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-29 The Art of Samadhi Practice 64:52
  Donald Rothberg
We explore the nature and importance of samadhi (or concentration) practice in the context of the sequence of the three core practices of the retreat—samadhi practice, insight practice, and opening to “radiant mind.” We also examine a number of ways to engage skillfully in samadhi practice, including in the context of several core challenges to such practice.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

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