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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-07 Dharma Duet: The Essential Teachings of the Buddha (Retreat at Spirit Rock) Howard Cohn and Heather Martin 56:30
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 15 Talk: Seven Factors of Awakening, and Energy 42:14
  Jill Shepherd
An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 14 Meditation: Metta for Benefactor 27:06
  Jill Shepherd
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 8:51
  Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 Closing Talk 68:15
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:53
  Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 11 Instructions: Mindfulness of Mind 12:38
  Jill Shepherd
Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 You Are What You Are Looking For (Retreat at Spirit Rock) 64:02
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-06 10 Talk: The Five Hindrances part 2 40:10
  Jill Shepherd
The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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