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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-02-06 Practice and Gifts in the Worldly Realms 61:18
  Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood refuge and Retreat Center clarifying the 10 Realms and practical guidance on to support awareness. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2018-02-06 Guided Meditation 43:08
  Jill Shepherd
Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-06 Day 10: Sitting Meditation with Instructions (Retreat at Spirit Rock) 46:45
  DaRa Williams
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-05 Five Hindrances 47:10
  Jill Shepherd
An overview of the five hindrances and ways to transform them from obstacles to vehicles
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-05 Compassion: Everything is Connected (Retreat at Spirit Rock) 55:36
  DaRa Williams
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-05 Metta Meditation 67:29
  Joseph Goldstein
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-05 Day 9: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 35:03
  Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-05 Day 9: Sitting Meditation with Instructions (Retreat at Spirit Rock) 39:45
  James Baraz
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-04 Transforming Suffering into Happiness (Retreat at Spirit Rock) 61:53
  James Baraz
Every moment has flavor tone of experience: pleasant, unpleasant or neutral. Typically, we react without thinking and act from attachment, aversion or delusion-the seeds of suffering. When we bring mindfulness to the moment we have the choice to respond with non-greed, non-hatred and non-delusion. Those are the seed of true happiness.
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
  Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

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