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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-04-13 Meditation - Vipassana - Practice of Seeing Clearly 18:38
  Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-04-13 Releasing Self-Blame - Pathways to a Forgiving Heart 53:44
  Tara Brach
When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. This talk explores what underlies our addiction to self-blame and the teachings and practices that loosen aversive self-judgment and help us cultivate a forgiving heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-04-13 Causes of Craving and Not Craving 48:18
  Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness, Meditation and Modern Science Retreat

2016-04-12 Evolving Together 44:16
  Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness, Meditation and Modern Science Retreat

2016-04-12 Encouraging Compassion 50:27
  Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness, Meditation and Modern Science Retreat

2016-04-11 Course closing 34:23
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Satipaṭṭhāna: Insight Meditation Retreat for Experienced Students

2016-04-10 Traveling into one's life. 22:30
  Akincano Marc Weber
Encouragement and reflections for post retreat
Insight Meditation Society - Retreat Center Satipaṭṭhāna: Insight Meditation Retreat for Experienced Students

2016-04-10 The Answer is Equanimity 29:04
  Jose Reissig
The appropriate response to the conflicts that come our way is equanimity, rather than adding fuel to the fire by rushing to take sides. Equanimity also requires that we let the conflicts touch our heart while we defuse them. It is surely not indifference.
Rhinebeck Sitting Group :  Rhinebeck Sitting Group Retreat

2016-04-09 The Balance of the Seven Factors of Awakening 67:12
  Kamala Masters
Spirit Rock Meditation Center Equanimity: Seeing with Quiet Eyes

2016-04-08 Hindrances - 4th Satipaṭṭhāna 43:37
  Akincano Marc Weber
Meeting the meditators humanity
Insight Meditation Society - Retreat Center Satipaṭṭhāna: Insight Meditation Retreat for Experienced Students

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