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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
  Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-14 Day 5: AM Instructional Sit (Retreat at Spirit Rock) 53:40
  Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening

2018-04-13 Knowing the Animal Body (Retreat at Spirit Rock) 44:30
  Anushka Fernandopulle
Further reflections on being an animal body and mind. Reflections on precepts, compassion and the fellowship of suffering. You are not alone, no matter what your trouble.
Spirit Rock Meditation Center Insight and Awakening

2018-04-13 Contentment 44:50
  Caroline Jones
Insight Meditation Society - Forest Refuge April 2018 at IMS- Forest Refuge

2018-04-13 Day Four: PM Instructional Sit (Retreat at Spirit Rock) 47:31
  Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening

2018-04-13 Morality and Mental Purification - Dharma and Recovery 2:02:10
  Kevin Griffin
Dharma and Recovery
Spirit Rock Meditation Center

2018-04-13 Day Four: AM Instructional Sit (Retreat at Spirit Rock) 53:37
  Anushka Fernandopulle
Spirit Rock Meditation Center Insight and Awakening

2018-04-12 "Remembering What We Know" 53:46
  James Baraz
Often our meditation practice helps us understand or see for the first time something that’s never been clear before. That experience of insight where exclaim to ourselves “Aha!” It can have a profound impact that genuinely shifts our perspective. However, even after this powerful glimpse of seeing with new eyes, the old habits and thought patterns still have their influence and we can forget what we know to be true. This is particularly frustrating and can lead to great doubt. How can we both honor our familiar old friend, confusion, and remember to access the wisdom in our new understanding?
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-04-12 Day Three: PM Instructional Sit (Retreat at Spirit Rock) 50:52
  Anushka Fernandopulle
Spirit Rock Meditation Center Insight and Awakening

2018-04-12 Day Three: AM Instructional Sit (Retreat at Spirit Rock) 53:02
  Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening

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