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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-05-24 Day 2: Instructions and Sitting: Approaches to Our Meditation (Retreat at Spirit Rock) 40:15
  Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Day 2: Morning Instructions (Retreat at Spirit Rock) 16:45
  Brian Lesage
Opening to the Pleasant and Noting
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-23 Day 1: Metta Sit with Guidance: Meeting All That Arises with Kindness (Retreat at Spirit Rock) 38:15
  Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Refuges & Precepts & Introduction to Chanting Them (Retreat at Spirit Rock) 51:06
  Brian Lesage
This talk offers reflections on one way of understanding the refuges and precepts. It also introduces the practice of chanting the refuges and precepts.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-23 Finding Balance, Sustaining Wise Action 57:32
  Oren J. Sofer
Equanimity arises from understanding the nature of this world, and provides the balanced perspective needed to inform and sustain long service.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-23 Realities and How We Come to See Them (Retreat at Spirit Rock) 52:01
  Sayadaw U Jagara
Based on the quality of our life (mind included), we come to see things in a clearer perspective. (An: 11,2 Cetana Sutta)
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Metta for Self (Retreat at Spirit Rock) 32:00
  Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-23 Day 1: Instructions and Sitting (Retreat at Spirit Rock) 56:52
  Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Instructions and Guided Meditation (Retreat at Spirit Rock) 36:12
  Matthew Brensilver
Attentional Control, Emotion Regulation and Nonidentifcation
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-22 Tender Heart Of Compassion 55:14
  Mark Coleman
Compassion guides us to meet the challenges and pain inherent in life. This talk explores how compassion arises to obstacles and its potential.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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