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gift of the teachings
 
Dharma Talks
2016-07-17 Metta and Samadhi: Absorbing in Kindness 62:16
  Tempel Smith
Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.
Spirit Rock Meditation Center July Metta Retreat

2016-07-17 The Practice of Integrity - Week 4 - Meditation 25:36
  Mark Nunberg
This six-week course examines the Buddha’s teachings on integrity. We will look at the traditional eight ethical precepts for lay people as guidelines for developing what the Buddha called “the bliss of blamelessness” or “freedom from remorse.” The path taught by the Buddha is grounded in a commitment to non-harming or reverence for life. This commitment supports the arising of calm, joy, and insight.
Common Ground Meditation Center

2016-07-17 The Practice of Integrity - Week 4 - Talk 37:35
  Mark Nunberg
This six-week course examines the Buddha’s teachings on integrity. We will look at the traditional eight ethical precepts for lay people as guidelines for developing what the Buddha called “the bliss of blamelessness” or “freedom from remorse.” The path taught by the Buddha is grounded in a commitment to non-harming or reverence for life. This commitment supports the arising of calm, joy, and insight.
Common Ground Meditation Center

2016-07-17 Day 4 Afternoon Sit with Instructions: Compassion 42:19
  Sally Clough Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-17 Map of the Journey: The Progress of Insight #6: Enlightenment, Completing the Journey 39:05
  Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-17 Map of the Journey: The Progress of Insight #5: Refining the Knowledge of Dukkha 43:44
  Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-17 Meditation for Pain Management 5:48:46
  Oren J. Sofer
July 17, 2016 Daylong Program with Oren J. Sofer
Spirit Rock Meditation Center

2016-07-17 Day 4 Morning Sit with Instructions: Metta Practice Benefactors 29:57
  Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Metta and Its Benefits 52:21
  Nikki Mirghafori
G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Metaphors of growth - sudden and gradual. 61:42
  Akincano Marc Weber
Thinking about Indian simile, Metaphor. Brief historical point about sudden and gradual debate in Lhasa
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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