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1975-01-01
Four Foundations Of Mindfulness: Mindfulness Of Feelings
42:36
Rodney Smith
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Noticing the pleasant, unpleasant or neutral aspects of experience.
Insight Meditation Society - Retreat Center
1975-01-01
Four Foundations Of Mindfulness: Mindfulness Of Consciousness
34:27
Rodney Smith
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What is happening in our mind? Knowing the mind states.
Insight Meditation Society - Retreat Center
1975-01-01
Four Foundations Of Mindfulness: Investigating The Dharma
38:19
Rodney Smith
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How do our mental states function?
Insight Meditation Society - Retreat Center
1975-01-01
Embracing The Shadow
50:03
Tara Brach
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loving ourselves and our lives with a courageous heart
Insight Meditation Society - Retreat Center
1975-01-01
Cultivating Metta
51:22
Tara Brach
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Including all of life in heart of lovingkindness.
Insight Meditation Society - Retreat Center
1975-01-01
Feminine Principle In Buddhism - part I
45:58
Tara Brach
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Talk 1- masculine and feminine, "it takes two wings to fly"
Insight Meditation Society - Retreat Center
1975-01-01
Vipassana Meditation: Four Week Introductory Series - I
1:21:51
Tara Brach
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Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Society - Retreat Center
1975-01-01
Vipassana Meditation: Four Week Introductory Series - II
1:27:21
Tara Brach
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Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Society - Retreat Center
1975-01-01
Vipassana Meditation: Four Week Introductory Series - III
1:25:57
Tara Brach
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Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Society - Retreat Center
1975-01-01
Vipassana Meditation: Four Week Introductory Series - IV
1:27:25
Tara Brach
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Week IV - Integrating practice into daily life.
Insight Meditation Society - Retreat Center
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