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gift of the teachings
 
Dharma Talks
2018-02-04 Introduction and Guided Metta Meditation 35:08
  Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
  Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 Khandha 64:09
  Stefan Lang
Meditationszentrum Beatenberg

2018-02-03 What Is Mindfulness? 63:06
  Joseph Goldstein
A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-03 How Caring Frees Us from Biases 52:50
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
  Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 Loving a Neutral Person 29:28
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 How to Care for Afflictive Emotions 64:52
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
  Jill Shepherd
Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

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