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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-08-10 26 Tranquillity/Passaddhi Awakening Factor 40:18
  Jill Shepherd
Tranquillity as the Fifth Factor of Awakening, with an exploration of renunciation as a support for deepening calm
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-10 Day 3 Guided Kindness Meditation: Metta for Self 34:54
  Spring Washam
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-10 25 Meditation: Reciprocal flow metta practice 18:00
  Jill Shepherd
Exploring metta as a form of inquiry, beginning by receiving metta, bringing awareness to the obstacles this helps to release, then offering metta back to others
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-10 24 Instructions: Reciprocal flow metta practice 12:13
  Jill Shepherd
Exploring metta as a form of inquiry
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-10 Nyanaponika Thera on the Power of Mindfulness - Liberation Series Part III 1:59:32
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-08-10 Morning Sitting Meditation with Instructions - Day 3 58:07
  Tempel Smith
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-10 23 Meditation: Working with thoughts 31:55
  Jill Shepherd
Seeing the impermanence of the breath, physical sensations, sounds, thoughts and emotions in meditation
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-10 22 Instructions: Mindfulness of Mind and working with thoughts 14:16
  Jill Shepherd
Mindfulness of Mind and working with thoughts
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-09 21 Joy / Piti Awakening Factor 37:56
  Jill Shepherd
An exploration of Joy as the Fourth Awakening Factor: some common challenges that prevent it developing, and ways to release these
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-09 20 Meditation: Metta for self and friend 33:07
  Jill Shepherd
Metta for the self, a good friend, and all beings
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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