Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-10-10 Guided Meditation On Metta 61:26
  Bhante Buddharakkhita
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-09 Understanding Our Defensiveness - Part 1 62:09
  Bhante Buddharakkhita
Understanding our defensiveness and how to mindfully work with difficult emotions - can lead to freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-09 Buddhist Studies Course - The Three Refuges - Week 5 1:30:39
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-10-09 The Extraordinary Power Of Contemplating Impermanence. 35:25
  Kittisaro
Evan a finger snap of developing the perception of impermanence. "Yesterday is a memory, tomorrow is unknown, and now is the knowing"
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-08 Maranasati: Grateful for Life and Death (Retreat at Spirit Rock) 43:20
  Eugene Cash
How contemplating and practicing with our mortality brings forward human maturity and allows us to appreciate this precious human life.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-08 Third foundation of mindfulness 59:49
  Sally Clough Armstrong
In the third foundation of mindfulness, the Buddha instructs us to bring awareness and clear seeing to the contents of the mind. In a nonjudgmental way, we are invited to be aware of whether the mind is affected by lust, ill will or delusion, and also when the mind is not affected by these states. Included in this practice are various experiences of concentration, expansion, and contraction in the mind. The section ends by including awareness of the liberated mind, even if this is only a temporary experience. The thrust of this section is to notice both the wholesome and the unwholesome qualities of the mind and by that very noticing increase the wholesome and decrease the unwholesome.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-08 Mindful Communication: How to Create Real Dialogue and Healthy Relationships - Part 2 afternoon 2:59:12
  Oren J. Sofer
Spirit Rock Meditation Center

2017-10-08 Mindful Communication: How to Create Real Dialogue and Healthy Relationships - Part 1 morning 3:09:52
  Oren J. Sofer
Spirit Rock Meditation Center

2017-10-08 Day 6 Morning Instructions: Deathbed visualization (Retreat at Spirit Rock) 57:39
  Nikki Mirghafori
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-07 Three Dimensions of Death Contemplation Practice (Retreat at Spirit Rock) 61:12
  Nikki Mirghafori
The three dimensions of death contemplation are discussed: 1) preparing for death (ours and others) 2) awakening to our precious human life, and 3) awakening/liberation.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

Creative Commons License