Tonight I will start a short series on the Eight Fold Path (listed below). This quintessential list from the Buddha is a guide to ending our stress, suffering and unsatisfactory overlay on life. It is the path towards true happiness and freedom.
The suggested reading is:
"The Noble Eight Fold Path,
The Way to the End of Suffering"
by Bhikkhu Bodhi
This will be discussed during the next Dharma talk.