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gift of the teachings
 
Dharma Talks
2016-06-16 Exploring wise responses to the recent tragedy in Orlando including a focus on understanding hatred. It will be timely and enriching. 59:31
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-06-16 Iinvestigating the body (rupa) and Q/A 65:46
  Nikki Mirghafori
Breaking the compactness of experience of body as a concept
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-15 Approaches to meditation 53:33
  Sayadaw U Jagara
The way we approach life will determine much the outcome… same with meditation practice. How to adopt the proper distance towards objects and situations
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-15 Orlando: Practicing with Grief and Despair 50:07
  Lila Kate Wheeler
Cambridge Insight Meditation Center

2016-06-15 The Brahma Viharas as a Starting Point 2:02:36
  Sylvia Boorstein
Spirit Rock Meditation Center

2016-06-15 Guided meditation day one - arriving and settling 55:46
  Nikki Mirghafori
Guided meditation for settling the mind, walking meditation instructions and Q/A
Insight Meditation Society - Retreat Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-14 Day 4: Evening Instructions 43:42
  Pascal Auclair
Deepening and Expanding the Practice
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-14 Day 4: Afternoon Instructions 51:26
  Anushka Fernandopulle
Cultivating Seeds of the Mind
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-14 Anapanasati Concentration / Samatha Meditation 30 minutes with full instructions and reminders 30:03
  Tina Rasmussen
Tina Rasmussen provides 6 minutes of instruction on mindfulness of breathing meditation (anapanasati), a form of concentration / samatha meditation, followed by 24 minutes of silent meditation that includes 3 brief reminders.
Cloud Mountain Retreat Center

2016-06-14 Posture Instructions 10 minutes 10:48
  Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Cloud Mountain Retreat Center

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