Donate  |   Contact

CDs will no longer be available after October 1st

The greatest gift is the
gift of the teachings
Dharma Talks
2016-10-12 Empathy: Its Nature, What Makes It Hard, and How to Develop It 64:21
  Donald Rothberg
We explore the nature of empathy and its importance, the biological basis for empathy, what gets in the way of empathy, several ways to practice empathy, and what empathy looks like when highly developed.
Spirit Rock Meditation Center

2016-10-12 Day 1 Morning Instructions-Introduction to Mindfulness 1:11:11
  Mark Coleman
The meditation instructions begin with an orientation to mindfulness and concentration practice.
Spirit Rock Meditation Center Natural Radiance-The Freedom of Awareness

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
  Brian Lesage
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-11 Wisdom and compassion 62:21
  Carol Wilson
Some reflections on how both wisdom and compassion mutually support each other and naturally grow in our practice.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-11 Samadhi and the Five Jhana Factors 48:25
  Brian Lesage
This talk introduces the quality of Samadhi and briefly describes the five jhana factors.
Insight Meditation Society - Forest Refuge October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-11 Course - Introduction to Mindfulness - Week 4 55:50
  Mark Nunberg
Common Ground Meditation Center Course - Introduction to Mindfulness
Attached Files:
  • Strategies for Working with Obstacles to Mindfulness By Mark Nunberg (Google Doc)

2016-10-11 Metta for a difficult person. 49:35
  Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-10 Practicing with Views and Opinions, Cultivating Empathy 1:25:00
  Donald Rothberg
In the context of the current election campaign as well as the context of our daily lives, we explore how to understand and practice with our views, opinions, and interpretations. We first look at the nature of views, the Buddha’s teachings on views, and three main ways to practice with views, with particular attention to being mindful of reactivity (attachment and aversion) in relation to views. We then examine the nature of empathy and how to cultivate empathy in relationship to others (and ourselves), including those with different views.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-10-10 Investigation of states 59:53
  Winnie Nazarko
This talk discusses what is meant by the "Enlightenment factor" investigation. How does one use mindfulness to "investigate"? How is this different from psychotherapy?
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-10 Buddhist Studies Course - Understanding Sensuality - Week 4 56:14
  Mark Nunberg
Please take this week to more clearly discern the gratification & allure of sense experience and the drawbacks & limitations of sense experience. Remember, the practice is to collect honest data. The purification of view that the mind has toward sensuality does happen because we want to shift our view, rather, it happens because the data that the mind collects through being mindful overwhelms older views/beliefs about sensuality and allows for a newer, more refined, wiser view to arise in its place. One theme you might use for your small group sharing is, what if any data has this mind or heart, collected in the recent past that demonstrates the limitations and drawbacks of sense experience? Some Additional Readings for Week 4:
Common Ground Meditation Center Buddhist Studies Course - Understanding Sensuality
Attached Files:
  • The Evolution of Happiness: On the Buddha’s steps to Nirvana by Joseph Goldstein (Google Doc)
  • Mind Like Fire Unbound Chapter III 'Forty cartloads of timber.' by Thanissaro Bhikkhu (Link)
  • What You Take Home With You by Ajahn Sucitto (Google Doc)

Creative Commons License