Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-07 11 Instructions: Mindfulness of Mind 12:38
  Jill Shepherd
Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 You Are What You Are Looking For (Retreat at Spirit Rock) 64:02
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-06 10 Talk: The Five Hindrances part 2 40:10
  Jill Shepherd
The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 Acting from the courageous heart. 62:55
  Yanai Postelnik
Reflections on inner and outer activism: responding to greed, hatred, and delusion in the world from a place of courageous compassion.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-06 Bodhichitta 49:53
  Zohar Lavie
Sangha Seva Somnath Silent Retreat - Anandwan

2017-01-06 09 Instructions: Mindfulness of Feeling-tone (Vedana) 9:40
  Jill Shepherd
Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 End of Retreat Reflection 15:40
  Ayya Santacittā
Aloka Vihara Forest Monastery (Angela Center)

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
  Heather Martin
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
  Jill Shepherd
Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:03
  Jill Shepherd
Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre New Year, New Beginnings

Creative Commons License