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Dharma Talks
2015-06-23 Wise Attention 46:29
  U Jagara
Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
Insight Meditation South Bay - Silicon Valley

2015-06-23 Mindfulness - The Multifaceted Jewel 57:37
  Mark Coleman
Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2015-06-23 Instructions: from Concentration to Non-Duality 25:31
  Bill Knight
True North Insight Embracing Life Fully: Living from Presence

2015-06-23 Guided meditation – body and mind: Resting in one's own gaze 58:57
  Akincano Marc Weber
Sense channel check; settling into whole-body awareness, dislodging the self perspective with the bent gaze
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-22 The Reality of Mindfulness 68:56
  George Mumford
Spirit Rock Meditation Center

2015-06-22 Guided mettā-meditiation 50:04
  Akincano Marc Weber
Metta with images
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-22 Perception 44:01
  Bill Knight
True North Insight Embracing Life Fully: Living from Presence

2015-06-22 Reflection: Obstacles-1: On sleepiness & numbness 38:37
  Akincano Marc Weber
Manifestations - possible causes - remedies
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-21 Clear comprehension (sampajaññā): the contextualising of sati 50:54
  Akincano Marc Weber
Meaning of the term - Function in meditation and life –Textual references from Suttas - Ajahn Buddhadhasas reading of sampajaññā - 4 sampajaññā in the exegetical tradition
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-21 Reflection: The link between vedanā and citta. The space after the disappearing stage 16:16
  Akincano Marc Weber
Clarification on vedanā and citta - Paying close attention to the disappearance and the climate in the space opening up.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

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