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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-08-08 15 Guided meditation: Metta for benefactor 25:40
  Jill Shepherd
Metta for the benefactor, then oneself
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 14 Instructions: Brahma-vihara overview and metta 14:38
  Jill Shepherd
Overview of the four brahma vihara, and practice of metta for the benefactor
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 13 Guided meditation: mental noting continued 29:26
  Jill Shepherd
Mindfulness of breathing, physical sensations, and sound Opening to choiceless awareness
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 12 Instructions: Different qualities of Mindfulness 11:08
  Jill Shepherd
Mindfulness as a relationship to experience, not a static thing Bringing mindfulness to mindfulness itself, and noticing its different qualities Opening up the field of awareness to include the six senses
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 Bhante G's Sutta/Pali Series: Saṃyutta Nikaya 1.15-18 53:34
  Bhante Henepola Gunaratana
Every Saturday Bhante G does a combined Pali/Sutta class going through the Samyutta Nikaya.
Bhavana Society of West Virginia

2016-08-07 11 Awakening Factor of Investigation 39:34
  Jill Shepherd
An exploration of Investigation as the Second Awakening Factor, and how it can reveal the three universal characteristics of impermanence, unsatisfactoriness and not-self
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-07 10 Guided meditation: investigating experience 29:55
  Jill Shepherd
Mostly silent meditation, occasionally using three questions to investigate experience and recognise the presence or absence of the Five Hindrances and the Seven Factors of Awakening
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-07 09 Instructions: Awakening Factor of Investigation, and an overview of the Five Hindrances 17:09
  Jill Shepherd
Introducing the Second Factor of Awakening, Investigation, using three questions to explore experience and see how we're relating to it Includes an overview of the Five Hindrances
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-07 08 Guided meditation: Mindfulness of breathing, inviting calm 25:58
  Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-07 07 Short instructions: Mindfulness of the body, and using mindfulness of breathing to support calm 4:19
  Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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