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Dharma Talks
2015-08-07 Transcript from Interview for Italian Newspaper 5:55
  Tina Rasmussen
This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

2015-08-07 Transcript from Interview for Italian Newspaper 5:55
  Stephen Snyder
This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

2015-08-07 Morning Instructional Sit, Day Four 53:19
  Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 A Contract you Wouldn't Sign 68:55
  Pascal Auclair
The arc of practice, going from noticing phenomena and their uniqueness to becoming intimate with their universal characteristics. All this to free the heart.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 "The Courage to Cultivate Wisdom" 56:09
  Kate Munding
Tonight I will start a short series on the Eight Fold Path (listed below). This quintessential list from the Buddha is a guide to ending our stress, suffering and unsatisfactory overlay on life. It is the path towards true happiness and freedom. The suggested reading is: "The Noble Eight Fold Path, The Way to the End of Suffering" by Bhikkhu Bodhi See: http://www.buddhanet.net/pdf_file/noble8path6.pdf This will be discussed during the next Dharma talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-06 Loving Kindness Meditation, Day Three 30:40
  Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Morning Instructional Sit, Day Three 51:39
  Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 Mining the Gems of the Hindrances 64:18
  Dori Langevin
When we can wisely relate to grasping, aversion, sleepiness/dullness, restlessness/worry and doubt as visitors rather than enemies, they can transform into their wisdom nature. Note: Description of the gem of sleepiness is at the end of the next morning's instructional sit.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 The Sacred Art of Listening 68:42
  Tara Brach
Deep listening - the kind of listening that brings intimacy and understanding - takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-05 Loving Kindness Meditation, Day Two 30:02
  Spring Washam
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

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