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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-02-06 The Awakening Factor of Energy 39:57
  Richard Shankman
Richard Shankman gave the third talk in a speaker series titled "Preparing the Mind for Awakening: Cultivating the Seven Factors of Awakening." Richard discussed viriya, the third of the seven factors of enlightenment. Translated as energy or effort, it connotes bringing a sense of determination and commitment to our mediation practice. Richard also explored various ways viriya is understood and practiced.
Insight Meditation South Bay - Silicon Valley

2018-02-06 Mindfulness: The Methodology Of Wisdom. 64:25
  Joseph Goldstein
What we learn from being mindful.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-06 Investigating Craving and its Ending in our Experience (Retreat at Spirit Rock) 55:23
  Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-06 Day 10: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 36:52
  James Baraz
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-06 Practice and Gifts in the Worldly Realms 61:18
  Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood refuge and Retreat Center clarifying the 10 Realms and practical guidance on to support awareness. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2018-02-06 Guided Meditation 43:08
  Jill Shepherd
Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-06 Day 10: Sitting Meditation with Instructions (Retreat at Spirit Rock) 46:45
  DaRa Williams
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-05 Five Hindrances 47:10
  Jill Shepherd
An overview of the five hindrances and ways to transform them from obstacles to vehicles
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-05 Compassion: Everything is Connected (Retreat at Spirit Rock) 55:36
  DaRa Williams
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-05 Metta Meditation 67:29
  Joseph Goldstein
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

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