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Dharma Talks
2018-06-03 Equanimity in Action and Daily Life 43:45
  Oren Jay Sofer
(14 of 15) Closing talk: Equanimity with our choices and actions in life, and suggestions for developing equanimity in the day to day flow of our lives.
White Heron Sangha Equanimity in Difficult Times

2018-06-03 Question and Answer Session (morning) 16:31
  Oren Jay Sofer
(13 of 15) Q&A Session on Equanimity and Dhamma practice
White Heron Sangha Equanimity in Difficult Times

2018-06-03 09 short guided meditation: self-compassion 14:34
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 08 short talk: five aggregates, mindfulness and compassion 19:19
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 Guided Meditation: Equanimity in Relationship 27:57
  Oren Jay Sofer
(12 of 15) Guided Meditation on the development of equanimity in relationships - as a Brahma Vihara.
White Heron Sangha Equanimity in Difficult Times

2018-06-03 Equanimity in Relationship 45:28
  Oren Jay Sofer
(11 of 15) Reflections on Equanimity as a Brahma Vihara and its development in relationships.
White Heron Sangha Equanimity in Difficult Times

2018-06-03 Question and Answer Session 33:37
  Oren Jay Sofer
(10 of 15) Opening session of day 2 with full Q&A on Dhamma practice and equanimity.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 "Mindfullness: Freedom from Bias" 59:15
  Oren Jay Sofer
Oren Jay Sofer offered the talk this week at our IMCB Monastery. Oren is a a member of the Spirit Rock Teachers Council, a Nonviolent Communication Trainer, and a Somatic Experiencing Practitioner for healing trauma. He is the founder of Next Step Dharma, and the author of the book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-06-02 TBD (Retreat at Spirit Rock) 62:24
  James Baraz
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-02 Guided Meditation: Establishing Equanimity with the Unpleasant 25:33
  Oren Jay Sofer
(9 of 15) Guided meditation exploring various methods to establish and develop equanimity with unpleasant sensations. Includes summary of day at end.
White Heron Sangha Equanimity in Difficult Times

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