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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-05 Desperate Consumerism (Retreat at Spirit Rock) 58:26
  Heather Martin
There are two minds
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-05 06 Talk: Three Universal Characteristics and the Five Hindrances 48:34
  Jill Shepherd
The purpose of insight as seeing clearly into the three universal characteristics of anicca - impermanence, dukkha - unsatisfactoriness, and anatta - not-self, and how the five hindrances of sensual desire, ill will or aversion, sloth and torpor, restlessness and remorse, and sceptical doubt get in the way of clear seeing
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Creativity of perception 61:18
  Catherine McGee
We are in open system, nothing we do is inconsequential - including the ways we consciously or unconsciously conceive of, and perceive experience.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Guided Metta meditation. 45:20
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 05 Instructions: Refining mindfulness of the body 7:50
  Jill Shepherd
Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Resting the Monkeymind 23:43
  Ayya Santacittā
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:59
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:10
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Morning Reflection 49:14
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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