The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are transformed into generosity, loving-kindness and wisdom.
Our capacity to live and love fully is directly related to our acceptance of change and loss. This talk explores how we avoid the pain of loss, ways of practicing that open us to this changing world, and the gifts of letting go into the flow.
An introduction to the core teaching of Dependent Arising, with a brief account of (1) what we bring to experience (links 1-5), (2) What happens in experience (links 6-9), and (3) The consequences of experience (links 10-12). This is an analysis of the roots of suffering (dukkha) and how it is perpetuated.