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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-07-12 Developing The Love of Equanimity (Retreat at Spirit Rock) 59:46
  Tempel Smith
The Fourth Brahma Vihara--Upekkha/Equanimity--is a tender, steady love that rest peacefully in the truth of how things are. This expression of love grows out of wisdom and lots of perspective.
Spirit Rock Meditation Center July Metta

2017-07-12 Day 7: Sit with Instructions (Retreat at Spirit Rock) 53:00
  Teja Fudo Myoo Bell
Spirit Rock Meditation Center July Metta

2017-07-11 Qigong Dharma, Metta and Awakening (Retreat at Spirit Rock) 55:48
  Teja Fudo Myoo Bell
The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
Spirit Rock Meditation Center July Metta

2017-07-11 The Four Great Attachments 64:42
  Yanai Postelnik
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
  Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-11 2017 Jhana Retreat - Day 6 Q&A - Bhante Gunaratana 1:19:04
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-07-11 2017 Jhana Retreat - Day 6 Dhamma Talk - Bhante Gunaratana 1:10:52
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-07-11 2017 Jhana Retreat - Day 6 Meditation Instructions - Bhante Gunaratana 24:58
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-07-11 Day 6: Sit with Instructions (Retreat at Spirit Rock) 53:59
  Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
  Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center July Metta

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