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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-08-09 20 Meditation: Metta for self and friend 33:07
  Jill Shepherd
Metta for the self, a good friend, and all beings
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-09 18 Guided meditation: Feeling-tone / Vedana 30:20
  Jill Shepherd
Mostly silent meditation, with occasional instructions to explore unpleasant, pleasant, and neutral feeling-tones
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-09 19 Instructions: Metta and its near and far enemies 9:36
  Jill Shepherd
Metta as a "purification" practice, and how to recognise the near and far enemies of metta
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-09 17 Instructions: Feeling-tone / Vedana 15:40
  Jill Shepherd
Introduction to the Second Foundation of Mindfulness, mindfulness of feeling-tone / vedana
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 16 Energy / Viriya Awakening Factor 40:07
  Jill Shepherd
An exploration of Energy as the Third Awakening Factor: some common ways that energy becomes unbalanced, resulting in striving or complacency, and how to come back to balance
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 15 Guided meditation: Metta for benefactor 25:40
  Jill Shepherd
Metta for the benefactor, then oneself
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 14 Instructions: Brahma-vihara overview and metta 14:38
  Jill Shepherd
Overview of the four brahma vihara, and practice of metta for the benefactor
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 13 Guided meditation: mental noting continued 29:26
  Jill Shepherd
Mindfulness of breathing, physical sensations, and sound Opening to choiceless awareness
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 12 Instructions: Different qualities of Mindfulness 11:08
  Jill Shepherd
Mindfulness as a relationship to experience, not a static thing Bringing mindfulness to mindfulness itself, and noticing its different qualities Opening up the field of awareness to include the six senses
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-08 Bhante G's Sutta/Pali Series: Saṃyutta Nikaya 1.15-18 53:34
  Bhante Henepola Gunaratana
Every Saturday Bhante G does a combined Pali/Sutta class going through the Samyutta Nikaya.
Bhavana Society of West Virginia

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