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Dharma Talks
2014-10-27 The Three Characteristics of Reality 63:50
  Jonathan Foust
This talk explores how you can sensitize yourself to more quickly to recognize the Three Characteristics of Reality and transform your relationship to stress and suffering. You'll learn how these elemental qualities of existence pervade every moment and how, by seeing clearly into impermanence, your relationship to impermanence and how impermanence infuses your sense of self, you can hold your relationship to each moment with wisdom and compassion. This talk is from the Fall 2014 Retreat with fellow teachers Anam Thubten, Tara Brach and Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
  Matthew Brensilver
Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
  Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Meditation and Instruction with Q and A 42:46
  Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Instructions - Anchor 43:49
  Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-26 The Portal of Fear 64:08
  Tara Brach
Bringing presence to the contraction of fear is a universal part of spiritual awakening. This talk explores two interrelated pathways of opening to and transforming fear.
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Guided Heart Metta Meditation 25:59
  Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Lovingkindness as the Key to Liberation 57:08
  Sylvia Boorstein
This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-26 Mindfulness and Sports 56:05
  Anushka Fernandopulle
Spirit Rock Meditation Center

2014-10-26 Initial Metta Instructions 14:15
  Donald Rothberg
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

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