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Dharma Talks
2016-01-16 Concentration Meditation: Purification of the Mind with Tina Rasmussen and Stephen Snyder 3:48:41
  Tina Rasmussen
In concentration practice, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream.
Spirit Rock Meditation Center

2016-01-16 There is no more Reliable Refuge than one's own benevolent heart. 53:53
  Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2016-01-16 Morning Instructions: Metta for the difficult person (Day 5) 42:09
  Heather Sundberg
Spirit Rock Meditation Center January Metta Retreat

2016-01-15 Meeting Life with Equanimity 56:28
  Heather Sundberg
"Funny, poignant, practical - this Talk explores Six Qualities of Equanimity; the Near Misses, and how to live with these qualities in the foreground of our hearts and lives. Equanimity is the Spacious (1) Balance (2) of the Non Reactive (3) mind-heart, grounded in Wisdom (4), with supports a deep Caring (5) , and leads to an Appropriate Response (6).
Spirit Rock Meditation Center January Metta Retreat

2016-01-15 Kamatanha - craving for sense pleasure. 56:50
  Caroline Jones
This talk encourages us to understand for ourselves both the destructive nature of this kind of craving and also what helps us to be free of it.
Insight Meditation Society - Forest Refuge January 2016 at IMS - Forest Refuge

2016-01-14 Radiating Metta: Guided Practice 20:04
  Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2016-01-14 "Lifting the Veil of Delusion" 54:20
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-01-14 Day Three: Morning Instructional Sit: The Dear Friend 38:30
  Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2016-01-13 Equanimity and Quided Meditation 16:46
  Lila Kate Wheeler
Insight Meditation Society - Retreat Center Joy on the Path: Insight Meditation Retreat

2016-01-13 Transformation through Metta Practice 59:04
  Donald Rothberg
Metta practice carries a profound intention: To bring kindness and an awakened heart to all beings and all situations in our lives. We explore the nature of this intention, and some of the main ways that metta develops: through a basic stabilizing of our lives and awareness, particularly in living ethically, and in formal practice, as concentration develops; through a process of purification of that which blocks or stands in the way of metta; and through an integration of metta in our lives, to the point where metta is less a doing and practice, and more a way of being, which we then bring into the world.
Spirit Rock Meditation Center January Metta Retreat

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