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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-05-07 Meditation: Basic Body Scan and Breath Awareness 12:17
  Tara Brach
- from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC 2016 IMCW Spring Retreat: Intimacy with Life

2016-05-06 Joy 39:08
  Ayya Anandabodhi
Aloka Vihara

2016-05-06 Heart Surgery 54:18
  Mary Grace Orr
Opening the heart to forgiveness and compassion. A discussion of practices that support opening.
Spirit Rock Meditation Center "What the Dharma Offers as We Get Older: with Anna Douglas

2016-05-06 Mindfulness and delusion: going beyond the four distortions 64:53
  Mark Nunberg
Learning to see and what is changing, suffering in what is suffering, non self in what is without self, and what is un-lovely as such
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-06 Three Refuges 58:58
  Trudy Goodman
Trust the unfolding experience of reality in Dogen’s backward step. Trust yourself as a spiritual friend.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-06 Day 7 Metta 41:49
  George Mumford
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-06 Guided metta lovingkindness 53:48
  Deborah Ratner Helzer
Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-06 Day 7 Instructions 64:01
  Lila Kate Wheeler
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-05 The two truths 60:47
  Deborah Ratner Helzer
How can we recognize in learned from relative and absolute reality?
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-05 Empathy Hurts - Compassion Connects and Heals 60:21
  Christiane Wolf
The difference between empathy and compassion, self compassion vs self-pity, negative mind slogans and "Transform bad circumstances into the path"
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

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