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gift of the teachings
 
Dharma Talks
2017-03-29 Meditation: Loving Presence – (with a smile body scan) 20:10
  Tara Brach
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-29 Day Two: Afternoon Instructions-Working with Thoughts 46:10
  Anushka Fernandopulle
Guided practice in investigating thought in practice.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-29 Reflections on a Four-Week Retreat and Re-entry into Daily Life 63:45
  Donald Rothberg
Reflections on some of the main themes of a just-completed retreat, focusing especially on several themes related to daily life, including our relationships, to information, doing, time and intention.
Spirit Rock Meditation Center

2017-03-29 Day Two: Morning Instructions-Emotions 48:40
  Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-28 The Keys to Practice (Retreat at Spirit Rock) 44:51
  Anushka Fernandopulle
Dharma talk on day one of retreat. Working with challenges. Investigating experience. Happiness beyond changing circumstances.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-28 Day 4 - Way of Looking Anicca 54:33
  Zohar Lavie
The fourth day's instructions in the hall, looking at and noting the character of impermanence
Sangha Seva Dharmalaya Silent Retreat

2017-03-28 Morning Guided Instructions: Breath and Body 34:00
  Anushka Fernandopulle
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-27 Buddhist Studies Course - Lovingkindness and Compassion - Week 3 1:30:55
  Mark Nunberg
Note: Week 2 not recorded due to technical difficulties
Common Ground Meditation Center Buddhist Studies Course - Lovingkindness and Compassion

2017-03-27 Beauty and the Beast 50:27
  Zohar Lavie
Ways of looking at the changeability of experience
Sangha Seva Dharmalaya Silent Retreat

2017-03-26 Opening Talk Woman's Retreat 58:16
  Christina Feldman
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

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