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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-01-17 Day Six: Morning Instructional Sit 42:37
  Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2016-01-16 Concentration Meditation: Purification of the Mind with Tina Rasmussen and Stephen Snyder 3:48:41
  Tina Rasmussen
In concentration practice, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream.
Spirit Rock Meditation Center

2016-01-16 There is no more Reliable Refuge than one's own benevolent heart. 53:53
  Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2016-01-16 Morning Instructions: Metta for the difficult person (Day 5) 42:09
  Heather Sundberg
Spirit Rock Meditation Center January Metta Retreat

2016-01-15 Meeting Life with Equanimity 56:28
  Heather Sundberg
"Funny, poignant, practical - this Talk explores Six Qualities of Equanimity; the Near Misses, and how to live with these qualities in the foreground of our hearts and lives. Equanimity is the Spacious (1) Balance (2) of the Non Reactive (3) mind-heart, grounded in Wisdom (4), with supports a deep Caring (5) , and leads to an Appropriate Response (6).
Spirit Rock Meditation Center January Metta Retreat

2016-01-15 Kamatanha - craving for sense pleasure. 56:50
  Caroline Jones
This talk encourages us to understand for ourselves both the destructive nature of this kind of craving and also what helps us to be free of it.
Insight Meditation Society - Forest Refuge January 2016 at IMS - Forest Refuge

2016-01-14 Radiating Metta: Guided Practice 20:04
  Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2016-01-14 "Lifting the Veil of Delusion" 54:20
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-01-14 Day Three: Morning Instructional Sit: The Dear Friend 38:30
  Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2016-01-13 Equanimity and Quided Meditation 16:46
  Lila Kate Wheeler
Insight Meditation Society - Retreat Center Joy on the Path: Insight Meditation Retreat

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