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Dharma Talks
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2024-01-10 Loving Kindness & the Abandoning of Ill Will; The Chant of Mettā 44:22
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-09 Guided Movement; Cultivating Mettā with Inner Smile & Sun Imagery 61:09
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-07 Kindness Through and Through 25:10
Ayya Medhanandi
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Contentment and generosity nurture a quality of metta that is kind through and through. We learn to respond to life like the good earth that is ever patient with and tolerant of our heedlessness. Whatever you throw on it – even if it’s harmful – the earth receives that. Generating such a depth of goodwill, we endure through hardships with contentment even if we’re struggling. And, with a generosity of harmlessness, we weave great compassion and benevolence to ourselves as well as to others. Such measureless kindness never dies. It is our true wealth and the bedrock of our path to liberation
Portland Friends of the Dhamma

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
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Guided meditation
Aloka Vihara

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
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Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
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Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
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Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Reflections on Cultivation and Metta Bhavana Practice 51:14
Jenny Wilks
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
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A few words and a guided metta meditation
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

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