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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 41:14
  Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:19
  Jill Shepherd
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
  Anushka Fernandopulle
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
  Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

2017-09-08 Friday Night Dharma and Recovery with Kevin Griffin 1:58:57
  Kevin Griffin
Angulimala and Forgiveness
Spirit Rock Meditation Center

2017-09-08 Talk: the ten parami and patience 49:26
  Greg Scharf
An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 The Nature of Mind 69:42
  Ajahn Punnadhammo
Common Ground Meditation Center Weekly Dharma Series

2017-09-08 Loving The Body 25:37
  Pascal Auclair
A guided meditation.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:39
  Jill Shepherd
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Instructions: exploring difficult emotions 16:06
  Jill Shepherd
Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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