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Dharma Talks
2015-03-13 Brahma Vihara Day 13 Compassion 44:52
  John Travis
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-13 Morning Instructions Day 12 3:45
  Donald Rothberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-12 “What Lineage Will You Choose?” or "Choose Your Lineage" 57:17
  James Baraz
Many influences shape the thoughts and perceptions of how we view ourselves and the world. Some result in a fear-based perspective that leads to suffering. Others create more clarity and love in our mind and heart. Can we consciously choose which ones will determine how we lead our lives and is it possible to not be run by deeply ingrained habits that no longer serve us?
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-03-12 Cultivating Concentration (Samadhi) 59:45
  Donald Rothberg
An overview of (1) the nature and importance of concentration in our practice; (2) some suggestions on how to strengthen concentration; (3) some of the challenges of cultivating concentration, including striving, spiritual bypassing, and attachment to states of concentration; and, briefly, (4) the relationship of concentration and insight practice.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-11 Buddhism & 12 Steps Class 1:59:03
  Kevin Griffin
Week 4- Step 4
Spirit Rock Meditation Center

2015-03-11 Buddhism & 12 Steps Class Series 7:58:51
  Kevin Griffin
Step 3 - Part 1
Spirit Rock Meditation Center

2015-03-11 Buddhism & 12 Steps Class Series 41:45:15
  Kevin Griffin
Step 2 - Dharma Talk
Spirit Rock Meditation Center

2015-03-11 Buddhism & 12 Steps Class Series 3:04:37
  Kevin Griffin
Step 2 Meditation
Spirit Rock Meditation Center

2015-03-11 What is Going On? 53:38
  Mary Grace Orr
Exploring the Fourth Foundation of Mindfulness, in particular the aggregates. What is this event I call "me".
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-11 Brahma Vihara Day 11 33:46
  Heather Sundberg
Compassion
Spirit Rock Meditation Center March Insight 1 Month Retreat

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