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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-10-25 Meditation: Refuge in Presence 18:12
  Tara Brach
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-10-25 So, What's the Problem with Not Being Clear about Yourself? 19:03
  Doug Phillips
Cambridge Insight Meditation Center

2017-10-25 Anger: Responding, Not Reacting 53:22
  Tara Brach
Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart. “Getting angry with another person is like throwing hot coals with bare hands: both people get burned.” Buddha
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-10-25 Morning Instructions and Guided Meditation 56:07
  Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-24 Welcoming Talk - Refuges and Precepts - Practice Comments 56:33
  Winnie Nazarko
This is the opening talk for a six week practice period at Insight Meditation Scoiety
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-24 *****, Qu’est-ce que c’est? Instructions, méditation guidée, suivi d’un enseignement sur l’investigation dans la pratique de la pleine conscience et d’une dernière méditation —cours complet. 63:37
  Pascal Auclair
True North Insight TNI Regular Talks

2017-10-24 The 3 foundations of practicing the 8-fold path. (Retreat at Spirit Rock) 48:09
  Trudy Goodman
The 4 noble truths: sila, samadhi, prajna, pure-hearted goodness, meditation, wisdom.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-24 The Alchemy Of Kindness: From "Locked In" to the Immeasurable. 61:49
  Kittisaro
The simile of the salt crystal. Cultivating measureless states of mind to dissolve obstructions. The transformative power of kindness generosity.
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-24 Day 3, Morning Instructions. Trusting the Process (Retreat at Spirit Rock) 56:00
  Alexis Santos
Relax, Allow, Observe
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-23 The Bodhisattva Path of Joy (Retreat at Spirit Rock) 62:04
  Jack Kornfield
How the depth of meditation leads to Bodhisattva service, love and joy.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

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