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Dharma Talks
2015-02-08 Compassion, guided meditation, Q&A 30:07
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-08 Morning Instructions Day #7 20:58
  Sally Clough Armstrong
Standing Meditation
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 Mindfulness includes everything, including star showers 55:50
  Sally Clough Armstrong
Samma sati, or true mindfulness, is more than just awareness of the moment. It brings wisdom and wise response to our moment to moment experience.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 Metta Retreat, second talk 59:45
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-07 Instructions on Metta (friendliness) 59:48
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-06 Friendliness 61:11
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-06 Brahma Vihara Day #6: Forgiveness 45:07
  James Baraz
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Morning Instructions Day #6 12:20
  James Baraz
Working with thoughts
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Talk #4: Equanimity 52:16
  Donald Rothberg
An exploration of the challenges of connecting our mindfulness and heart practices, of how equanimity practice interpenetrates with the other three brahmavihara, of the nature of equanimity, and of some of the "near opposites" (or near enemies) of equanimity.
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-05 The Five Spiritual Faculties 64:54
  James Baraz
The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center February Insight Meditation Retreat

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