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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-05 Guided Metta meditation. 45:20
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 05 Instructions: Refining mindfulness of the body 7:50
  Jill Shepherd
Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
  Zohar Lavie
Sangha Seva Somnath Silent Retreat - Anandwan

2017-01-05 Resting the Monkeymind 23:43
  Ayya Santacittā
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:59
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:10
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Morning Reflection 49:14
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Staying Present 43:48
  Ayya Anandabodhi
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:41
  Jill Shepherd
A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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