This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
We are conditioned to go into a limbic trance—an emotional reactivity to life within and around us—that keeps us identified with a limited, separate sense of self. This talk helps us to identify the flags of trance, and to bring a healing attention that frees us to live our moments with creativity, wisdom and love. Includes the RAIN of Self-Compassion. (from the 2017 IMCW New Year’s Retreat)