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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-05-04 First Foundation of Mindfulness ~ Body 47:07
  Ayya Santacitta
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Morning Instructions: The Fourth Foundation of Mindfulness 62:15
  Bonnie Duran
True North Insight Fluid Heart, Creative Mind

2017-05-04 Guided Meditation Instructions - day two 64:39
  Mark Nunberg
Including Q&A
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 Morning Reflection: Brahmaviharas 14:53
  Marcia Rose
Mountain Hermitage Spring Two-Week Hermitage Retreat with Marcia Rose

2017-05-03 Understanding The Path 59:09
  Mark Nunberg
An introduction to the practice of mindful awareness and deepening experience of freedom that naturally unfolds.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Relaxing the Over-Controller – Part 2 63:55
  Tara Brach
We all have conditioning to do what we can to protect and promote our wellbeing. Our suffering arises to the degree that our life and identity become organized around controlling our experience. These two talks look at the emergence of the fear based “over-controller,” and explore a wise way of witnessing the suffering that comes with over-controlling, and awareness practices that naturally relax and awaken us to our whole and natural Being.
Insight Meditation Community of Washington DC 2017 IMCW Spring Retreat: Intimacy with Life

2017-05-03 The Vipallassas: Individual and Community-level Distortion of View 51:19
  Bonnie Duran
True North Insight Fluid Heart, Creative Mind

2017-05-03 Metta Guided Meditation 52:35
  Kamala Masters
Oneself / easy person
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Deepening Daily Life Practice 3--Further Foundational Practices 63:58
  Donald Rothberg
After a brief review of the first two sessions in this series, we explore three foundational practices for deepening daily life practice, first (1) grounding in awareness of the body, and (2) taking challenges (internal and external) as practice. We then explore experientially (3) a practice of stabilizing in mindfulness and then carrying out an activity with as much awareness as possible, then returning to mindfulness, then bringing awareness to another activity.
Spirit Rock Meditation Center

2017-05-03 Morning Instructions: The Third Foundation of Mindfulness 62:43
  Pascal Auclair
True North Insight Fluid Heart, Creative Mind

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