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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-02-05 Day 9: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 35:03
  Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-05 Day 9: Sitting Meditation with Instructions (Retreat at Spirit Rock) 39:45
  James Baraz
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-04 Transforming Suffering into Happiness (Retreat at Spirit Rock) 61:53
  James Baraz
Every moment has flavor tone of experience: pleasant, unpleasant or neutral. Typically, we react without thinking and act from attachment, aversion or delusion-the seeds of suffering. When we bring mindfulness to the moment we have the choice to respond with non-greed, non-hatred and non-delusion. Those are the seed of true happiness.
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
  Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
  Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 Khandha 64:09
  Stefan Lang
Meditationszentrum Beatenberg

2018-02-03 What Is Mindfulness? 63:06
  Joseph Goldstein
A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-03 How Caring Frees Us from Biases 52:50
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
  Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

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