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Dharma Talks
2018-06-03 Equanimity in Relationship 45:28
  Oren Jay Sofer
(11 of 15) Reflections on Equanimity as a Brahma Vihara and its development in relationships.
White Heron Sangha Equanimity in Difficult Times

2018-06-03 Question and Answer Session 33:37
  Oren Jay Sofer
(10 of 15) Opening session of day 2 with full Q&A on Dhamma practice and equanimity.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 "Mindfullness: Freedom from Bias" 59:15
  Oren Jay Sofer
Oren Jay Sofer offered the talk this week at our IMCB Monastery. Oren is a a member of the Spirit Rock Teachers Council, a Nonviolent Communication Trainer, and a Somatic Experiencing Practitioner for healing trauma. He is the founder of Next Step Dharma, and the author of the book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-06-02 Transforming Suffering into Happiness (Retreat at Spirit Rock) 62:24
  James Baraz
When you understand the law of karma you realize that each moment we are sowing the seeds for more suffering or more happiness depending on your response to experience. This talk explains how that works and how to choose wisely for a life of true happiness and inner peace.
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-02 Guided Meditation: Establishing Equanimity with the Unpleasant 25:33
  Oren Jay Sofer
(9 of 15) Guided meditation exploring various methods to establish and develop equanimity with unpleasant sensations. Includes summary of day at end.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Question and Answer Period (afternoon) 22:40
  Oren Jay Sofer
(8 of 15) Open Q&A on equanimity and Dhamma practice
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Equanimity in a Sensitive Body (Talk) 31:33
  Oren Jay Sofer
(7 of 15) Reflections on the development of equanimity at the 6 sense doors that feel pleasure, pain, and neutral contacts.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity in a Sensitive Body 28:41
  Oren Jay Sofer
(6 of 15) Brief reflections on equanimity with pleasure and pain followed by guided meditation.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Question and Answer Session 16:19
  Oren Jay Sofer
(5 of 15). Q&A Session from morning - questions on equanimity and Dhamma practice.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity of Being Here 18:02
  Oren Jay Sofer
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
White Heron Sangha Equanimity in Difficult Times

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