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Dharma Talks
2018-06-02 Guided Meditation: Establishing Equanimity with the Unpleasant 25:33
  Oren Jay Sofer
(9 of 15) Guided meditation exploring various methods to establish and develop equanimity with unpleasant sensations. Includes summary of day at end.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Question and Answer Period (afternoon) 22:40
  Oren Jay Sofer
(8 of 15) Open Q&A on equanimity and Dhamma practice
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Equanimity in a Sensitive Body (Talk) 31:33
  Oren Jay Sofer
(7 of 15) Reflections on the development of equanimity at the 6 sense doors that feel pleasure, pain, and neutral contacts.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity in a Sensitive Body 28:41
  Oren Jay Sofer
(6 of 15) Brief reflections on equanimity with pleasure and pain followed by guided meditation.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Question and Answer Session 16:19
  Oren Jay Sofer
(5 of 15). Q&A Session from morning - questions on equanimity and Dhamma practice.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity of Being Here 18:02
  Oren Jay Sofer
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Wise Balance with the Conditions of Life 35:09
  Oren Jay Sofer
(3 of 15) An exploration of equanimity arising from wisdom that recognizes the changing, impermanent nature of the eight worldly winds, the conditions of our lives.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
  Oren Jay Sofer
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Introduction to Equanimity 42:13
  Oren Jay Sofer
(1 of 15) Opening talk and overview of equanimity as an essential mental factor on the Buddhist path to awakening.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Day 4: Morning Instructional Sit (Retreat at Spirit) 44:47
  Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

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