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Dharma Talks
2014-10-28 Living An Ethical Life 57:38
  Brian Lesage
This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Guided Heart Meditation: Metta 35:39
  Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 How Metta Practice Works 58:42
  Donald Rothberg
After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
  Rebecca Bradshaw
Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Morning Instructions and Q&A 47:31
  Greg Scharf
A guided introduction to meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 The Three Characteristics of Reality 63:50
  Jonathan Foust
This talk explores how you can sensitize yourself to more quickly to recognize the Three Characteristics of Reality and transform your relationship to stress and suffering. You'll learn how these elemental qualities of existence pervade every moment and how, by seeing clearly into impermanence, your relationship to impermanence and how impermanence infuses your sense of self, you can hold your relationship to each moment with wisdom and compassion. This talk is from the Fall 2014 Retreat with fellow teachers Anam Thubten, Tara Brach and Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
  Matthew Brensilver
Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
  Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Meditation and Instruction with Q and A 42:46
  Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Instructions - Anchor 43:49
  Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

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