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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-22 Day 25: Brahma Vihara Instructions 29:15
  Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
  Sylvia Boorstein
Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life 1:17:07
  Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Equanimity/Upekkha 55:59
  DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
  Jill Shepherd
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Instructions, méditation guidée et enseignement 1:26:10
  Pascal Auclair
True North Insight TNI Regular Talks

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
  Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Metta for the "difficult" person 58:26
  Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
  Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
  Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

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