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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
  Sylvia Boorstein
Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life 1:17:07
  Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Equanimity/Upekkha 55:59
  DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
  Jill Shepherd
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Instructions, méditation guidée et enseignement 1:26:10
  Pascal Auclair
True North Insight TNI Regular Talks

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
  Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Metta for the "difficult" person 58:26
  Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
  Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
  Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Compassion, Willingness and Courage 53:40
  Oren J. Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

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