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Dharma Talks
2014-09-13 Empathy 59:23
  Rick Hanson
Spirit Rock Meditation Center

2014-09-13 Two Wolves in the Heart 16:30
  Rick Hanson
Spirit Rock Meditation Center

2014-09-13 Your Loving Nature 27:18
  Rick Hanson
Spirit Rock Meditation Center

2014-09-13 The Natural Mind 26:35
  Rick Hanson
Spirit Rock Meditation Center

2014-09-13 Cultivating Inner Strength- A talk and meditation 63:17
  Rick Hanson
Spirit Rock Meditation Center

2014-09-12 Practice and Depression 49:22
  Kevin Griffin
Spirit Rock Meditation Center

2014-09-12 Practice and Depression 64:41
  Kevin Griffin
Spirit Rock Meditation Center

2014-09-11 Sudden Awakening/Gradual Cultivation 49:16
  James Baraz
Does awakening happen all at once or over time? Both. Even after one has an awakening experience there is still more work to be done. This talk explores awakening and the purification of habits that is an essential part of that process.
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-09-11 Meeting What Is with Awareness and Love 54:14
  Mark Coleman
How do we meet the uncertain changing and challenging nature of life? Practice allows us to meet it with awareness, love and non-identification.
Spirit Rock Meditation Center Awake in the Wild: A Natural Liberation

2014-09-10 Transforming Unhealthy Habits through Mindfulness 1:24:50
  Hugh Byrne
When harmful or unhealthy habits form, they can cause us much suffering and they can be hard to change because they are carried out automatically and without conscious awareness. Mindfulness is a key to changing harmful or unwanted habits as it provides skillful methods and practices to bring them into the light of awareness. Three elements of mindfulness are particularly important in changing unhealthy or unwanted habits - Intention, Attention, and Attitude. The talk explores these three elements with a focus on Intention.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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