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gift of the teachings
 
Dharma Talks
2018-04-05 What Is Right Thought/Intention? 1:43:12
  Ayya Santacitta
Transforming habitual tendencies with right thought, based on right view and supported by right effort and mindfulness.
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
  Mark Coleman
This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
  Ayya Anandabodhi
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Unpacking Right Thought 59:50
  Ayya Anandabodhi
A look at how we can cultivate Right Thought, the second fold of the Eightfold Path
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Meditation: Awareness and Flow 19:45
  Tara Brach
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-04 From Head to Heart 55:51
  Tara Brach
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-04 Reflections On Right View 1:51:04
  Ayya Anandabodhi
Reflections on the first fold of the Eightfold Path.
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Mindfulness Of Body 45:17
  Ayya Santacitta
Guided meditation on mindfulness of the body.
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Four Postures For Meditation 34:07
  Ayya Santacitta
Guidance on mindful sitting, walking, standing and lying down.
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-03 The Five Spiritual Faculties - Week 4 - Talk 36:44
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

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