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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:59
  Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:10
  Jill Shepherd
Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Morning Reflection 49:14
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Staying Present 43:48
  Ayya Anandabodhi
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:41
  Jill Shepherd
A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-04 Opening Night Talk (Retreat at Spirit Rock) 1:12:54
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-04 01 Talk: Retreat opening - refuges and precepts, metta 28:53
  Jill Shepherd
Cultivating supports for the retreat container: taking the refuges and precepts, and developing an attitude of kind curiosity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-04 Returning to Simplicity 38:48
  Ayya Santacittā
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 Refuge in Truth, Love and Awareness 1:12:05
  Tara Brach
The three archetypal refuges of truth, love and awareness are interweaving pathways home found in most spiritual traditions. This talk looks at our habitual pursuit of substitutes to feel happy, and reflects on how we awaken through each true refuge. The talk ends with a living ritual anyone can participate in that helps us remember these refuges as we move through our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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