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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-06-02 Wise Balance with the Conditions of Life 35:09
  Oren Jay Sofer
(3 of 15) An exploration of equanimity arising from wisdom that recognizes the changing, impermanent nature of the eight worldly winds, the conditions of our lives.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
  Oren Jay Sofer
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Introduction to Equanimity 42:13
  Oren Jay Sofer
(1 of 15) Opening talk and overview of equanimity as an essential mental factor on the Buddhist path to awakening.
White Heron Sangha Equanimity in Difficult Times

2018-06-02 Day 4: Morning Instructional Sit (Retreat at Spirit) 44:47
  Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-02 Open Awareness Instructions 43:45
  Carol Wilson
Carol and Andrea Fella give an overview of the open awareness practice inspired by Sayadaw U Tejaniya.
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-01 Connecting the Heart and Mind (Retreat at Spirit) 49:45
  Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-01 Four Brahma Viharas In All Directions (instructions) 39:17
  Jesse Maceo Vega-Frey
Moving through love, compassion, appreciation, and equanimity for beings in all directions.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-06-01 Day 3: Morning Instructional Sit (Retreat at Spirit Rock) 40:18
  James Baraz
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-31 "Malama Ko Aloha" - Protect Your Love 57:34
  Jesse Maceo Vega-Frey
A look at how we protect the heart and mind as we explore the wilder terrains.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-31 Working with the Judging Mind (Retreat at Spirit Rock) 66:14
  James Baraz
Believing our judging thoughts is not only suffering it is a misunderstanding of reality. This talk explores how the mind gets caught in judgments and how to skillfully work with them.
Spirit Rock Meditation Center Connecting Heart & Mind

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