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Dharma Talks
2017-03-22 Taking the “Exquisite Risk”: An Undefended Heart 50:36
  Tara Brach
Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available, living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 How Patience and Resolve Cultivate Equanimity 58:37
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
  Tara Brach
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 Day 25: Brahma Vihara Instructions 29:15
  Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
  Sylvia Boorstein
Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life 1:17:07
  Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Equanimity/Upekkha 55:59
  DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
  Jill Shepherd
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Instructions, méditation guidée et enseignement 1:26:10
  Pascal Auclair
True North Insight TNI Regular Talks

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
  Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

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