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Dharma Talks
2015-03-10 Brahma Vihara Day 10: Metta for All Beings 43:20
  Donald Rothberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-10 Morning Instructions Day 10 10:58
  Heather Sundberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-10 Morning Instructions 65:52
  Lila Kate Wheeler
Several body meditations including death
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-09 Compassion: Cultivation and Fruition 64:12
  Heather Sundberg
This talk explores Compassion through the following aspects: Cultivation Aspects: How to Practice and the Near Misses Wisdom Aspects: The Three Characteristics (change, suffering, not self) Fruition Aspects: Stories from ancient and modern meditators and activists
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-09 Death 49:18
  Lila Kate Wheeler
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-09 Morning Instructions Day 9 Third Foundation of Mindfulness 6:50
  Winnie Nazarko
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 The Third Foundation: Knowing theMind 63:32
  Winnie Nazarko
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 "Meeting the Heavenly Messengers" 38:49
  Anna Douglas
Encountering aging, illness, and death have the power to awaken us out of the sleepy trance of our daily routines. How this happened for the Buddha and how it can happen for us are explored in the first of two talks.
Spirit Rock Meditation Center

2015-03-08 "Practicing with the Heavenly Messengers" 48:22
  Anna Douglas
How the teachings and practices of insight meditation (mindfulness) help us navigate the stormy seas of old age, sickness, and death.
Spirit Rock Meditation Center

2015-03-08 Brahma Vihara Day 8 Metta 33:25
  Mary Grace Orr
Spirit Rock Meditation Center March Insight 1 Month Retreat

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