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Dharma Talks
2015-03-09 Compassion: Cultivation and Fruition 64:12
  Heather Sundberg
This talk explores Compassion through the following aspects: Cultivation Aspects: How to Practice and the Near Misses Wisdom Aspects: The Three Characteristics (change, suffering, not self) Fruition Aspects: Stories from ancient and modern meditators and activists
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-09 Death 49:18
  Lila Kate Wheeler
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-09 Morning Instructions Day 9 Third Foundation of Mindfulness 6:50
  Winnie Nazarko
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 The Third Foundation: Knowing theMind 63:32
  Winnie Nazarko
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 "Meeting the Heavenly Messengers" 38:49
  Anna Douglas
Encountering aging, illness, and death have the power to awaken us out of the sleepy trance of our daily routines. How this happened for the Buddha and how it can happen for us are explored in the first of two talks.
Spirit Rock Meditation Center

2015-03-08 "Practicing with the Heavenly Messengers" 48:22
  Anna Douglas
How the teachings and practices of insight meditation (mindfulness) help us navigate the stormy seas of old age, sickness, and death.
Spirit Rock Meditation Center

2015-03-08 Brahma Vihara Day 8 Metta 33:25
  Mary Grace Orr
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 Morning Instructions Day 8 Back to Basics Foundations 103 10:34
  Mary Grace Orr
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 Liberation Today - Awakening, Past & Future - Sunday AM 1:29:24
  Shinzen Young
This 2-day program will consider three questions about the nature of awakening and contrast various techniques culled from the history of liberation-oriented practice. The Questions: 1. Do the 3 Vehicles of Buddhism lead to essentially similar experiences? 2. How do these experiences relate to those described in the mystical traditions of Judaism, Christianity, Islam and Hinduism? 3. How feasible are these deep awakening experiences for a non-monastic/householder practitioners?
New York Insight Meditation Center

2015-03-08 Liberation Today - Awakening, Past & Future - Sunday PM 51:39
  Shinzen Young
This 2-day program will consider three questions about the nature of awakening and contrast various techniques culled from the history of liberation-oriented practice. The Questions: 1. Do the 3 Vehicles of Buddhism lead to essentially similar experiences? 2. How do these experiences relate to those described in the mystical traditions of Judaism, Christianity, Islam and Hinduism? 3. How feasible are these deep awakening experiences for a non-monastic/householder practitioners?
New York Insight Meditation Center

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