Gratitude comes when we appreciate life as a gift from which we can learn, discover
and come to understand the Truth of existence. Seeing the scope of the
Buddhadharma allows for gratitude to come to the fore... because we see that the teachings work...oh joy!
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).