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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-07-28 You Are Not What You Think (Retreat at Spirit Rock) 52:08
  Howard Cohn
Understanding Anatta and Self View: seeing the difference between ourselves and our views of ourselves.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-27 Equanimity 62:04
  Donald Rothberg
We explore the nature of equanimity, why equanimity is important, several ways to practice equanimity, and some of the challenges of developing equanimity.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-07-27 Secular Wisdom 60:41
  Stephen Batchelor
Reflections on philosophical scepticism as a framework for practice from Pyrrho to the Buddha.
Gaia House Secular Buddhist Meditation Retreat

2017-07-27 Guided Meditation on Appreciative Joy 38:35
  Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-27 Cultivating the Four Brahma Viharas 25:43
  Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-27 Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock) 54:14
  Mark Coleman
This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
  Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 Meditation: Living Presence – Awakening with a Smile 18:45
  Tara Brach
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 Three Blessings in Spiritual Life – Part I: Forgiveness 49:15
  Tara Brach
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 Being With and Letting Go 51:50
  Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

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