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Dharma Talks
2024-02-28 Guided Meditation Exploring the Judgmental Mind 37:15
Donald Rothberg
After a period of settling and general mindfulness practice, we invite noticing and being with any expressions of the judgmental mind (here called "judgments") if they occur. In the second part of the guided meditation, there is also a more direct investigation of a selected judgment, exploring it at the levels of body, emotions, and thought, and seeing whether any underlying painful or difficult experience can be noticed. We close with a brief three-part self-compassion practice (from Kristin Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-02-28 4 éléments: intérieur, extérieur -- pareil! 52:41
Pascal Auclair
Terre d'Éveil Vipassana Conscience ouverte, coeur vibrant

2024-02-28 Morning Reflection - Recollecting our Virtue and Generosity 16:30
Jeanne Corrigal
Insight Meditation Society - Forest Refuge February, 2024

2024-02-27 2 formes de sagesse 58:30
Pascal Auclair
Terre d'Éveil Vipassana Conscience ouverte, coeur vibrant

2024-02-27 Instructions jour 1 de la retraite 53:28
Pascal Auclair
Terre d'Éveil Vipassana Conscience ouverte, coeur vibrant

2024-02-26 Metta and Liberation 56:52
Jeanne Corrigal
This talk explores metta and mindfulness as partners in liberation. It describes the abiding practice in 5 steps, and closes with 3 sacred going home stories.
Insight Meditation Society - Forest Refuge February, 2024

2024-02-26 Non-separation ~ Interconnection The Elements as US 1:39:01
Noliwe Alexander
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
Jaya Rudgard
Introduction and lightly guided meditation.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-26 Abiding Practice 8:48
Jeanne Corrigal
Insight Meditation Society - Forest Refuge February, 2024

2024-02-26 Morning Questions and Reflections (Retreat at Spirit Rock) 15:05
Andrea Fella
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

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