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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
  Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-20 Anna Douglas at Spirit Rock - Eight Ways to Awaken As We Age 58:41
  Anna Douglas
Dharma talk from the morning session of the daylong - Eight Ways to Awaken As We Age. As we age, we naturally experience new perspectives on life which, although sometimes unwelcome, are actually conducive to waking us up. The eight ways reveal a path of practice to follow which offers true refuge and deep nourishment for our spiritual aspiration.
Spirit Rock Meditation Center

2016-11-20 Questions and Answers 1:35:00
  Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-20 Morning Instructions 41:49
  Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-20 Suitable Effort 50:54
  Ajahn Sucitto
The energy of practice has to avoid the pitfalls of tanha (craving) but maintain chanda (motivation). Mindfulness and clear comprehension find what is suitable (sappaya).
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-19 Questions and Answers 1:33:22
  Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-19 Guided Practice 4 -- Attending to the Aggregates 43:26
  Donald Rothberg
A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
Insight Santa Cruz

2016-11-19 Guided Practice 3 -- Inviting the 'Thick' Self to be Present 6:04
  Donald Rothberg
Insight Santa Cruz

2016-11-19 Guided Practice 2--Tracking the Manifestations of the Self 5:48
  Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 2 - Practices to "Thin" the Self: An Overview 34:34
  Donald Rothberg
Insight Santa Cruz

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