Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
This talk begins with discussing both the general principle of dependent origination and its specific application to the problem of suffering which results in the twelve links. the multi-life model of the twelve links is discussed, with brief highlights of the one-life moment to moment model mentioned at the end.