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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-06-03 Freedom through the subtle 54:49
  Jesse Maceo Vega-Frey
Sometimes we relate to our liberation practice as a giant psychological struggle, the Buddha's path allows for success even amid the faint and subtle
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-06-02 Introduction to Awareness Practice: 3 Jobs of a Yogi 58:04
  Carol Wilson
Spirit Rock Meditation Center Through Dhamma Eyes with Awareness and Wisdom

2016-06-02 “Taking the Focus Off ME“ 53:47
  James Baraz
Most of us know the feeling of self-consciousness when faced with a new situation or meeting new people. How can we relax, just be ourselves and really enjoy the connection? We’ll explore simple practices to allow our authentic self to shine through. Join us for an evening of practice and dharma.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-06-01 Real but Not True: Freeing Ourselves from Harmful Beliefs 1:11:30
  Tara Brach
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-06-01 Equanimity: Week 1 58:28
  Mark Nunberg
Common Ground Meditation Center

2016-06-01 Reflections and a Ritual for a Spirit Rock Transition: Impermanence, Letting Go, Appreciations, and Intentions. 64:43
  Donald Rothberg
On the occasion of the last gathering and teaching in Spirit Rock's Community Meditation Hall-- a talk, reflections by those present, and a ritual.
Spirit Rock Meditation Center

2016-06-01 Open to all-pervasive awareness 29:44
  Ajahn Thanasanti
Beginning with body awareness. Allowing body to be like a mountain, releasing breath to the wind and opening mind to the vastness of the sky. Using desert metaphors to let go into all-pervasive awareness
Shakti Vihara Breaking the cycle of Suffering

2016-05-31 Two big problems 60:35
  Jesse Maceo Vega-Frey
A talk exploring our relationship to body and mind in the path of insight
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-31 Introduction to compassion and a guided meditation 41:38
  Greg Scharf
A short introduction to the second Brahma Vihara - karma/compassion, followed by a guided meditation– Receiving compassion from benefactors
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-31 Morning instructions 14:31
  Jesse Maceo Vega-Frey
Morning Vipassana instructions - introducing awareness of mental phenomena
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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