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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-05-11 Aligning mindfulness, attitude, and effort 44:44
  Michael Grady
Unifying attitude, effort with mindfulness practice
Insight Meditation Society - Retreat Center Mindfulness, Kindness and Discovery: Insight Meditation Retreat

2016-05-11 Guided Meditation on the Four Brahma Vihara 52:13
  Ayya Anandabodhi
Spirit Rock Meditation Center Taking Refuge In What Is True

2016-05-11 Being with the Syrian Refugees in Greece -- A Presentation by John Namkung 1:14:15
  Sylvia Boorstein and Donald Rothberg
Sylvia and Donald introduce John Namkung, a practitioner of the Wednesday community at Spirit Rock. John reflects on why he decided to help the refugees. He presents photos and videos of his experiences in the accompanying PowerPoint presentation.
Spirit Rock Meditation Center
Attached Files:
  • Refugees Presentation (382MB) by John Namkung (PPTX)

2016-05-11 Meditation: Space of Awareness 35:22
  Tara Brach
Awake awareness includes both the foreground of bodily sensations, thoughts, feelings and sounds, and the background of open, still presence. In this meditation we explore discovering interior space and aliveness, and the continuous space that all existence arises and passes in. Resting as a boundless sea of awareness, we are fully open to the changing waves of experience.
Insight Meditation Community of Washington DC 2016 IMCW Spring Retreat: Intimacy with Life

2016-05-11 Taking Refuge in the Way Things Are. 41:03
  Ayya Santacittā
Morning Instructions Day Two
Spirit Rock Meditation Center Taking Refuge In What Is True

2016-05-11 The Process and Development of Spiritual Authorities [ Indriya ] 57:25
  Ajahn Sucitto
The 5 indriya arise from the grounded chitta – they lead the meditation process. Without these we unnecessarily re-activate samsaric processes: perfectionism, projection, self-criticism. Get on the right track!
Vallecitos Mountain Retreat Center Rewilding The Mind

2016-05-11 Reflection on Citta as Responsive Sentiency 22:46
  Ajahn Sucitto
Our awareness touches and responds. To set it in line with Dhamma, we use the occasion to bring forth, to offer heart – so that it can open. This is Dhamma practice, Sangha is the human individual quality of our subsequent endeavor.
Vallecitos Mountain Retreat Center Rewilding The Mind

2016-05-10 Guided Meditation on Breathing 20:32
  Ajahn Sucitto
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center Rewilding The Mind

2016-05-10 Applying the Practice 44:26
  Ayya Anandabodhi
Evening reflection on how we need to apply the practice differently as our path progresses - and a reminder of how we can get caught by the hindrances, and how to get un-caught.
Spirit Rock Meditation Center Taking Refuge In What Is True

2016-05-10 Tuning the Instrument of the Body 58:58
  Ayya Santacittā
Guided Meditation Day 2
Spirit Rock Meditation Center Taking Refuge In What Is True

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