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Dharma Talks
2015-03-11 Morning Instructions Day 11 4:58
  John Travis
Morning Instructions on the 'Marks of Existence'
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-10 Marks of Existence 57:27
  John Travis
After a 'laugh out loud' introductory teaching, the talk deeply explores the Three Characteristics of change, suffering, and not self; and the Three Subtle Characteristics of emptiness, suchness, and 'not there with the object'.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-10 Three Instructions for Life 50:30
  Anushka Fernandopulle
The path in brief, a tour of other realms, practicing to support the erosion of racism and Islamohobia in our society
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-10 Brahma Vihara Day 10: Metta for All Beings 43:20
  Donald Rothberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-10 Morning Instructions Day 10 10:58
  Heather Sundberg
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-10 Morning Instructions 65:52
  Lila Kate Wheeler
Several body meditations including death
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-09 Compassion: Cultivation and Fruition 64:12
  Heather Sundberg
This talk explores Compassion through the following aspects: Cultivation Aspects: How to Practice and the Near Misses Wisdom Aspects: The Three Characteristics (change, suffering, not self) Fruition Aspects: Stories from ancient and modern meditators and activists
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-09 Death 49:18
  Lila Kate Wheeler
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-09 Morning Instructions Day 9 Third Foundation of Mindfulness 6:50
  Winnie Nazarko
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 The Third Foundation: Knowing theMind 63:32
  Winnie Nazarko
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
Spirit Rock Meditation Center March Insight 1 Month Retreat

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