Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-08 Loving The Body 25:37
  Pascal Auclair
A guided meditation.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:39
  Jill Shepherd
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Instructions: exploring difficult emotions 16:06
  Jill Shepherd
Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Morning Instructions 57:47
  Jean Esther
Working with thoughts as a sense door.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 "Peaceful Warrior in Modern Times" 52:12
  James Baraz
The Buddha spoke of the power of non-harming as a support for inner peace and outward harmony. But how can we both commit to being peaceful while courageously and passionately standing up for what we feel is right and make a difference in the world? This talk includes some of the Buddha's words on peace and non-harming as well as two clips of Julia Butterfly Hill speaking about "Anger v. Love" and "Fierce Compassion".
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-09-07 Working With The Five Hindrances 50:20
  Jean Esther
In meeting the hindrances and afflictive emotions in our lives with out resistance, we find greater and greater pathways to peace in our hearts and minds
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 Talk: from Aversion to Compassion 41:49
  Jill Shepherd
Exploring the hindrance of aversion and how it can be transformed through compassion, with an emphasis on self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-07 Guided Meditation On Four Wholesome States 32:02
  Anushka Fernandopulle
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 Standing meditation observing all four foundations of mindfulness 30:16
  Jill Shepherd
Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 0:06
  Jill Shepherd
Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

Creative Commons License