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gift of the teachings
 
Dharma Talks
2016-11-20 Morning Instructions 41:49
  Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-20 Suitable Effort 50:54
  Ajahn Sucitto
The energy of practice has to avoid the pitfalls of tanha (craving) but maintain chanda (motivation). Mindfulness and clear comprehension find what is suitable (sappaya).
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-19 Questions and Answers 1:33:22
  Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-19 Guided Practice 4 -- Attending to the Aggregates 43:26
  Donald Rothberg
A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
Insight Santa Cruz

2016-11-19 Guided Practice 3 -- Inviting the 'Thick' Self to be Present 6:04
  Donald Rothberg
Insight Santa Cruz

2016-11-19 Guided Practice 2--Tracking the Manifestations of the Self 5:48
  Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 2 - Practices to "Thin" the Self: An Overview 34:34
  Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 1 - Exploring and Practicing Anatta (Not-Self): An Overview 52:04
  Donald Rothberg
An overview talk for a daylong of teachings and practices related to exploring anatta (not-self).
Insight Santa Cruz

2016-11-19 Morning Instructions 23:51
  Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-19 Shaping the world through perception. 59:46
  Ajahn Sucitto
Distorted ways of preceiving lead to a lot of suffering. Understanding the conditionality of perception opens up the possibility of practicing with a different perception and creative ways
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

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