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Dharma Talks
2015-02-11 Part 1: Basic Elements of Meditation Practice 1:11:42
  Tara Brach
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-11 Brahma Viharas #11 44:53
  Brian Lesage
Metta - All Beings
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-11 Thinning of the Self 2 62:09
  Donald Rothberg
We look in more depth at two more ways to "thin" the self, to explore anath: 1. cultivating of "flow" and 2. examining several ways that there is a "thick" sense of self
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-10 Enseignement et méditation guidée 53:38
  Pascal Auclair
True North Insight TNI Regular Talks

2015-02-10 Freedom From Views: Part 1 53:58
  Brian Lesage
This talk explores the skill of being free of views and at the same time knowing how to utilize them.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-09 Understanding the First Noble Truth 62:23
  Carol Wilson
What is Dukkha? How to work with it skillfully.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-09 Brahma Vihara Day #9 44:02
  Sally Clough Armstrong
Metta - Neutral Person
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-09 Morning Instructions Day #9 The Mental Factor of Intention 41:46
  Greg Scharf
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-08 Brahma Viharas Day #7 44:48
  Carol Wilson
Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-08 Compassion, guided meditation, Q&A 30:07
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

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