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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-06-01 Connecting the Heart and Mind (Retreat at Spirit) 49:45
  Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-01 Four Brahma Viharas In All Directions (instructions) 39:17
  Jesse Maceo Vega-Frey
Moving through love, compassion, appreciation, and equanimity for beings in all directions.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-06-01 Day 3: Morning Instructional Sit (Retreat at Spirit Rock) 40:18
  James Baraz
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-31 "Malama Ko Aloha" - Protect Your Love 57:34
  Jesse Maceo Vega-Frey
A look at how we protect the heart and mind as we explore the wilder terrains.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-31 Working with the Judging Mind (Retreat at Spirit Rock) 66:14
  James Baraz
Believing our judging thoughts is not only suffering it is a misunderstanding of reality. This talk explores how the mind gets caught in judgments and how to skillfully work with them.
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-31 Day 2: Morning Instructional Sit (Retreat at Spirit Rock) 48:55
  Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-30 Rest the Mind, Open the Heart (Retreat at Spirit Rock) 55:27
  Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-30 Meditation: Aliveness and Presence 20:02
  Tara Brach
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-30 From Human Doing to Human Being – Part 1 50:21
  Tara Brach
Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-30 Day 1: Morning Instructional Sit (Retreat at Spirit Rock) 40:16
  James Baraz
Spirit Rock Meditation Center Connecting Heart & Mind

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