| |
|
Dharma Talks
|
2023-10-19
Metta Meditation on Loving-Kindness for a Difficult Person
20:00
|
|
Devon Hase
|
|
|
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
|
|
Various
|
|
|
2023-10-19
Metta Meditation on Loving-Kindness for Strangers
20:00
|
|
Devon Hase
|
|
|
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
|
|
Various
|
|
|
2023-10-19
Metta Meditation on Loving-Kindness for a Friend
20:00
|
|
Devon Hase
|
|
|
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
|
|
Various
|
|
|
2023-10-19
Metta Meditation on Loving-Kindness for a Benefactor
20:00
|
|
Devon Hase
|
|
|
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
|
|
Various
|
|
|
2023-10-19
Metta Meditation on Loving-Kindness for Yourself
20:00
|
|
Devon Hase
|
|
|
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
|
|
Various
|
|
|
2023-10-07
Metta - eine wunderbare Herzensqualität
55:39
|
|
Yuka Nakamura
|
|
|
Metta - Freundlichkeit, Güte - ist eine wunderbare Herzensqualität, die kultiviert werden kann und die den Geist grundlegend transformiert. Welche Wirkungen hat sie und welche Hindernisse können in der Praxis auftreten?
|
|
Karunahaus
|
|
|
2023-10-06
Lovingkindness - Meditation
33:08
|
|
Mark Nunberg
|
|
|
This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. This practice group is led by Stacy McClendon and Mark Nunberg. Generally, the teachers lead on alternating months.
|
|
Common Ground Meditation Center
|
|
|
|
